Monday, February 14, 2011

Happy Valentines Day - Tap Into Your Magnetic Heart Field

How Can I Tap Into My Hearts Magnetic Field?

Thought this exercise is perfect for today. Try it you will feel much better. From Jennifer Jade Enterprises -Meditation and Love. SpellSpace Tarot and Spells.
1. Close your eyes and bring your attention to your breath. Let your breath do what it is doing, no judgment, just pay attention.
2. Bring your attention to your heartbeat. Notice how it slows and finds its pace as you continue to breathe gently and easily.
3. Bring your attention to someone you love unconditionally. Maybe its a child, a pet, a mentor, a friend, or a Higher Power. Notice how that opens and warms your heart center.
4. In this space of boundless love offer an attitude of gratitude for anything in your life. Let the list go on and on as you increase your hearts magnetic field.
5. Now, open your eyes and go into your day feeling peaceful and focused.

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